Umoja Outreach Foundation

The Power of Showing Up: Why Muslim Unity Matters More Than Ever

“Our power always strengthens in numbers.” Historically shown amongst various cultures and tribes, through generations across the world, we have always accomplished goals better through community and unity. And in today’s modern world – where change comes faster than ever – our need to rediscover the true meaning of community feels more urgent and sacred than before. Every time we show up at a community event, youth program, or masjid gathering, we’re doing far more than just “filling space”. We’re sending a powerful message to our youth: You belong here. We gather to uplift and support one another, to embrace love into every interaction, and to show that being Muslim means standing together in faith and purpose. In a world that often pulls our youth in many directions, spaces that celebrate Muslim unity and identity are more important than ever. They remind the next generations that they are part of something timeless and beautiful  – a global Ummah rooted in faith, excellence, and compassion. That’s what makes the Umoja Games incredibly unique and special. Each year, when Muslim families from across the nation gather for this much anticipated soccer tournament full of laughter and connections, something magnetizes within us all. New friendships and bonds leave us all joyful throughout the activities and memories we create together. Players of all ages grow together and inspire one another — the young learning confidence and humility from those who’ve come before them. It’s more than a tournament; it’s a living reminder to our youth that being Muslim is a gift, and community is its heartbeat. This December, we invite you and your family to be part of this beautiful tradition. Whether you come to play, volunteer, cheer, or simply connect, your presence truly matters! Let’s come together again at the 12th Annual Umoja Games, happening December 21 – 23, 2025, in Panama City Beach, Florida. Together, we’ll continue building the future of our community  – through soccer, faith and human connections.

Soccer Strengthen the Umoja Family

As we count down to Umoja 12 – our annual all-ages Muslim soccer tournament this December – we’re reminded that soccer is more than just a sport. For our youth, it’s a way to grow in body, mind, and spirit, while building lifelong connections with family and community. Here’s why this beautiful game means so much to us: 1. Health for the BodyRunning, kicking, stretching, defending – soccer keeps us active and strong. For our youth, it’s a fun way to build endurance and fitness. And as Muslims, we remember that our bodies are a trust from Allah, and caring for them is part of our faith. Quick Tip: Stay hydrated! Drink plenty of water before and after games, and stretch daily to reduce injuries and enhance performance. 2. Strength for the MindOn the field, youth gain confidence, patience, teamwork, and the resilience to bounce back from challenges. These lessons extend far beyond soccer — into school, family, and life. Quick Tip: After each game, take a moment to reflect: What was something I learned from this game? 3. Growth for the SoulThe Prophet Muhammad (SAW) encouraged physical activity as a part of a healthy lifestyle and discipline. Soccer teaches humility, discipline, and the value of true teamwork — showing us how working together leads to success. Quick Tip: Set an intention at the beginning of each match with a simple dua for unity, safety, and good sportsmanship. 4. Joy for the CommunityOur annual tournament is about more than goals scored. It’s about families on the sidelines, friends cheering one another on, volunteers giving their time, and a community celebrating together. The real victory is in the joy and unity we share. In the End:Soccer builds healthy bodies, strong minds, and nourished souls. It connects communities, inspires growth, and spreads joy. And this December, we’ll celebrate all of that together at our annual tournament insha’Allah. Mark your calendars! Umoja 12 kicks off December 21–23 in Panama City Beach, Florida! Get ready for another chapter of unity, competition, and celebration, bringing together players, families, and the community. Follow us on Instagram @umojaoutreach for updates, highlights, and behind-the-scenes content as we get closer to the big event. We can’t wait to see you there!

Umoja 12 is BACK! Who’s ready?

That’s right – and we couldn’t be more hyped to come together again! Registration is now open! Register Here As we gear up for Umoja 12 this December, we’re still replaying last year’s tournament with memorable moments. The laughter, the unity, the hard work, the spirit of the game, and the feeling that Umoja is much bigger than just soccer. From the sidelines to the closing ceremony, Umoja 11 was more than a tournament – it was a reunion of universal connections. Families sat together, catching up like no time had passed, meeting each other for the first time, learning about team work, and having a great time. Friends hugged and laughed like they only get to do once a year – because, for many, that’s exactly what Umoja is: the gathering where we’re all in one place, together. We saw joy on every field – and behind the scenes, there were stories you had to be there for. Here were some moments to be remembered and shared: • The matches. Non-stop energy and excitement, with every goal made having the crowd at the edge of their seats• After evening prayers… speeches echoed in the warm air. Grounding. For a few rare moments, we were all together – and it meant something.• And then of course: The players. The teams. The parents. The organizers. The community that made the content shine brighter than we ever imagined. All the energy made the memories long lasting. The presence of everyone made the days truly unforgettable. So what’s next?? Registration is now open! Stay locked in! To register, click below.Let’s make more memories together! Register Here Umoja 12 is coming: Panama City Beach, December 21-23, 2025. We’ll be back stronger, more excited, and more unified. Whether you play, coach, cheer, or just come for the vibes – we want you there!  

Screen Addiction and How to Break it by Encouraging Sport

It seems that as the years go by, tablets and phones end up in the hands of younger and younger children, their eyes glued to the tiny moving characters on their screens. Video games, tablets, computers and iPhones have come to occupy every waking moment of children’s time and energy, leaving them addicted to the adrenaline and serotonin boosts they feel whenwinning a game or watching a video. Especially with the pandemic leaving children dependent on computers to go to school, the compounding effect of social isolation has increased the likelihood of children developing Screen Dependency Disorder. According to Family Life and Child Development specialist Claudette Avelino-Tandoc, the increase of screen time can lead to many behavioural and physical effects such as anxiety, feelings of loneliness, insomnia, headaches, weight gain and back pain. In the long term, these effects can manifest into more severe consequences such as brain damage. Many studies have shown that children with severe screen dependency disorder have lost brain tissue in the frontal lobe, striatum and insula. These parts of the brain are important in planning and organization, instructing us to suppress socially unacceptable impulses, and in the capacity to develop compassion and empathy. Of course devices and gadgets themselves are not bad, however it is the way in which children (and adults) utilize these tools can evolve into dangerous and destructive devices that leave long lasting effects on the brain. Again, especially now after two years of social isolation and excessive screen time, symptoms of screen dependency may emerge in children and adults. Some of these symptoms include:1. Loss of interest in other activities 2. Using screen time to boost mood3. Physical symptoms like headaches, blurry eyes, foggy brain, obesity and sleep issues4. Behavioural symptoms like tantrums, difficulty solving problems, and stunted emotional skills Screen dependency is essentially an epidemic, one that will continue to manifest as technology continues to develop and advance. So how does one mitigate the impact of such an addiction in our children and in ourselves? Reducing screen time and encouraging ‘screen-free’ time where physical activity is prioritized can mitigate the physical and behavioral impacts of screen dependency. A new study conducted at the University of Helsinki reports that getting about 1 hour of physical activity a day at age 11 can reverse the effects of obesity due to screen addiction and heavy screen usage by the time the child is 14. Of the 4600 children involved in the study, researchers concluded a link between digital usage, weight gain and physical activity. Although more research is required to understand how much digital usage leads to obesity in children, this study, as well as many others, show that any activity is better than no activity at all. It has been a long 2 years for us all, especially on children and kids who had to abandon their routines and social life in exchange for online school and zoom classes. It’s now becoming more safe for kids to return to sport and their previous activities. Let UMOJA help with getting your kids back on track with their activities and passion for sport. Join us this year in Richmond, Virginia July 1st to 3rd and let’s get kids off their tablets on back on the field! Enjoy screen-free family fun at Kings Dominion where there is something fun for everyone. We hope to see you and your families out in Richmond very soon!!

Relationship Between Sport and Religion

The relationship between sport and religion has dated back to the earliest civilizations and has continued to evolve as society has developed into the modern civilization that we now live in. The ways in which sport structures beliefs, values and behaviors is often compared to the ways in which religion teaches important values and lessons. In fact, the message that both religion and sport teach us are similar, using symbols to communicate important values and lessons.There is much historical evidence that points to the strong relationship between sport and religion. This relationship is best understood as multi-dimensional, meaning it can be thought of in several different aspects. One way it can be understood is the usage of sport as a religious ritual. Before the Spanish conquistadores in the 16th century, the Aztec and Mayan civilizations often used sport as a religious ritual to honor the gods. The Mayans practiced ball games within the temple complex and provided a conquering ruler with the means to validate his reign in the eyes of the gods. Later, the Ancient Greeks would hold four great games – the Olympian, the Pythian, the Isthmian and the Nemean – all associated with the worship of gods and held in sites of religious rituals. As athletes excelled in sport, they were sometimes even accorded the status of ‘god’. In modern times, athletes are no longer seen as gods per se, but are still highly revered as the epitome of discipline, determination, and dedication. Even when sport is not a part of religious ritual, it can be metaphorically linked to religion as a symbol of strife and setting elusive goals for life. In Islam, Prophet Muhammed (pbuh) often encouraged Muslims to practice sport such as equestrian, swimming and wrestling to maintain our body health, strengthen the body for when needed and engage in activities that bring enjoyment and relaxation. Such activities ultimately bring balance which leads to a sense of fulfillment in one’s life. This is why at Umoja we promote the message of life long participation. We welcome all ages from toddlers to adults to engage with the community and participate in keeping our bodies healthy, able and balanced. Join us this July 1st to 3rd in Richmond, Virginia to meet your Muslim brothers and sisters from all over the world and make life long memories. If you do not have a team that doesn’t mean you cannot play! Let us match you with a team and experience the tournament of the year! We are eager to see you in Richmond!

Sisters in Sports: Women’s Participation

In 2020, more than 10,000 Canadians were surveyed for The Rally Report, a report supported by Canadian Tire Jumpstart Charities exploring the current trends in sport participation with a specific focus on girls and women. The study showed that as girls age, the rate of participation dips: 57% of girls aged 6-12 are active weekly but this number drops to 38% by 16-18. While boys/men participation also decreases with age, the rate at which participation drops is not comparable. 1 in 3 girls drop out of sport during adolescence compared to 1 in 10 boys. There is a clear need for not only increasing female participation in sport, but also for retaining the number of girls who play well into their adolescence and adulthood. The results of these types of studies are meaningful when understood in tandem to the social, physical and emotional impacts of sport participation. Sport participation has shown to make a difference in the ways women perceive themselves. Women who participated in sport reported feeling more physically healthy, confident, successful, collaborative and inspirational to others. Furthermore, sport is a space where life lessons are learned, preparing an athlete for the hurdles and struggles of the world. In fact, a study conducted by Ernst & Young in 2018 found that 94% of women who hold C-suite positions are former athletes. Success in the business world is achievable through determination and perseverance in the face of setbacks – very similar to the level of intensity and perseverance learned through physical and emotional setbacks in sport. Whether playing at the highest level of competitive sport or participating in recreational sport, women learn to push themselves beyond their comfort zone, which is where most of our self-growth tends to happen. Therefore, at Umoja we are determined to provide the opportunity for women and girls to participate in sport to reap the social, physical and emotional benefits of participating in organized sport. There are 4 categories this year for girls and women: Girl’s 10 and under, Girls 14 and under, Women’s Open and Women’s Above 35. This year, the women’s and girl’s category will be changed to 5 a side instead of 8 a side. In 5 a side, each team will require 8 to 9 players to register to be considered a full team. The tournament is quickly approaching, and we do not want you to miss out on the opportunity to experience the tournament of the year! Go out and grab your friends or family and register your women’s or girls’ team today! You do not need to have a full team in order to participate at Umoja, you can register as a Free Agent to be placed in a team according to your gender and age. We are looking forward to hosting a successful, competitive and fun tournament this year July 1st -3rd in Richmond, Virginia! We hope to see you all there!

Reason’s That Richmond Should Be On Your Summer 2022 Bucket List

With the price of gas making travel more expensive, the idea of leaving home for an event can seem daunting. Fortunately, Richmond is a vibrant and compelling city with enough fun activities to easily turn your tournament weekend into a vacation for the whole family.  Between a plethora of cool museums, stunning natural habitats and botanical gardens, and all kinds of high-energy facilities to occupy little ones, there is sure to be something for everyone in the capital city of Virginia. Summer time is the perfect opportunity to get out of the house and enjoy the outdoors, thankfully Richmond makes it easy to do so, offering a 54 acre island named The Belle Isle that is positioned on the James River and is completely free! If you’re interested in something a little more manicured, look no further than the Lewis Ginter Botanical Gardens, complete with 50-acres of landscape, a tea house, a library cafe, a children’s garden, and a fairy forest. While there’s no shortage of ways to enjoy the July sunshine, Richmond makes staying in doors equally appealing. With 6 major museums ranging from history, to literature, to science, everyone is sure to find their interest piqued. Poetry fanatics are sure to be engulfed in the Edgar Allen Poe Museum, boasting the largest collection of the late poet’s memorabilia from his time as a Richmond resident. For the history buffs out there, the Virginia Museum of History & Culture will undoubtedly provide satiation. Of course this museum list would be incomplete without mentioning the Science Museum of Virginia, which not only includes three floors of exhibits and interactive activities, but also a planetarium and a children’s section. Certainly, Richmond is an exciting and beautiful place to bring yourself and your loved ones as a summer retreat. There is no shortage of things to do and places to explore, with attractions spanning all age groups and interests. We hope you will join us for an energetic weekend of good spirited fun and teamwork, and check out all that the river city has to offer while there!

Umoja Games: Now open to ALL Muslims

  April 27th, 2022 Asalam Alaiykum, As we all know, the Holy month of Ramadan extends beyond simply abstaining from food. Instead as Muslims, we are tasked with introspection, to look within our hearts and aim to cleanse our souls to emerge as better versions of ourselves. As this Holy Month comes to an end, we hope Allah (SWT) has seen our attempts to become better people, better Muslims and a better Ummah as a whole.   The exceptional power of this Holy Month is its ability to unite the Muslim Ummah as one by levelling the differences that often separate us. In fact, Islam calls for unity, for it is the “basis of happiness and progress”, as the Prophet Muhammad (SAW) says. Without unity, a nation cannot achieve progress or enjoy welfare. Thus, we aim to progress, not only during the month of Ramadan but throughout our lives as Muslims and as people.   Since its inception, the Umoja Games has aimed to use soccer as the means to unite our communities by connecting geographically scattered Shia communities. The word Umoja itself means Unity in Swahili and has always been our guiding principle throughout the years as this organization has progressed and grown. In the spirit of fostering unity and forward progress, participation at Umoja Games 2022 will now be open to all Muslims. Uniting our children and our youth will only play a positive role in fostering bonds that extend beyond the Games, instilling the sense of acceptance, unity and camaraderie that is ever so needed in our present times.   We urge you to extend the invitation to your fellow Muslim Brothers and Sisters. We are very excited for this year’s Umoja Games on July 1-3rd in Virginia and we hope to see you all there! Keep a lookout for our bi-weekly blogs for more information about the games, highlights of players and teams and more.   Umoja Awaits, Umoja Games

Beyond the Game: The Umoja Games DocuSeries, premiering July 4th in the app!

You won’t want to miss Beyond the Game, our upcoming 9-part docu-series! It tells the story of Umoja Games, from its beginnings in 2012 through to the present day. We’re also going to discuss what’s next for the world’s largest annual Shi’a soccer tournament. Beyond the Game will be available exclusively in the Umoja app. Look for the first episode on July 4th! You can catch the trailer below. Download the Umoja app by searching for “Umoja” on the Play Store or App Store. You can also find it at app.umojaoutreach.org

The new Umoja app: All of Umoja at your fingertips

Say hello to Umoja’s new app! The keystone of the organization, the Umoja app ties together all of our branches – uGames, uAcacdemy, uMentor, and uCare – and puts everything they have to offer at your fingertips. The app is available for iOS and Android today! Download for iOS Download for Android Use the app for easy access to all of our amazing programs, and engage with them to support us in our mission to engage, empower, and educate our communities.   uAcademy: With the app, you can view details on the Academy in your city, including schedules and announcements. You can even share pictures from your academy from within the app. uMentor: Are you struggling to decide on a career path? Listen to our weekly career development podcasts, available from within the app, and browse a large listing of career paths. uLinks: Umoja’s new global Shi’a professional directory. From the app, you can opt in to the professional directory yourself or view a listing of fellow professionals. Videos: Stay up-to-date with Umoja’s latest initiatives by watching our promotional videos. Our upcoming Umoja Games docs-series will be premiering exclusively in the app! Umoja Pages: A Shi’a business directory where you can discover our community’s businesses right from the app! You can even sign up to display your own business, for free during 2020.