Sayeda Akbar is very passionate about active healthy lifestyles and fitness. She has been playing soccer year round since childhood, and enjoyed sports like flag football and cross country in her high school years. Sayeda then found a strong passion for high intensity interval training (HIIT), strength and weight training. At the age of 18, she decided to complete a Certified Personal Training program and has been a Personal Trainer for almost three years. She has a passion to help individuals reach their full fitness potential. While our physical health is important, Sayeda is also a strong advocate of mental health and the importance of taking care of our “mind body and soul”. She is pursuing various opportunities that have allowed her to use personal experiences with mental health and fitness to educate young adults about the value of mental and physical self-care.