Inspired by nature, healing body movement and breathing techniques, Theresa leads classes that suit all physical levels at various studios in the Durham, Ontario region. With a love for finding stillness within this chaotic world, Theresa guides each student to seek tranquility and self-appreciation. Theresa has been teaching Pilates and integrated movement since 2009. She has been teaching Yin and restorative yoga since 2017. Trained with Body Harmonics (Mat Pilates), Fountain of Youth Yoga (Yin & Chakra), Glow Yoga (Yin, Restorative Yoga and 250 hour YTT) and Second Wind (Pilates Mat and reformer)